Welcome to CZR Sport Development

At CZR Sport Development, we specialise in youth AFL development, helping young athletes achieve their potential. Located in Aldinga, our expert coaching and personalised programs are designed to inspire and enhance the skills of aspiring AFL players. 

Services & Structure

Strength and Conditioning

Mondays session will consist of Strength & Conditioning through HIIT training, Circuit work, plyometrics and a running block. This will improve the main components of fitness. 

Focused areas of Improvement include

Strength, Speed,Power, Agility & Cardiovascular endurance

 

 

Skill Development 

Skill Development Workshops focus on AFL techniques, offering tailored instruction and feedback for personal growth.

Focused areas of improvement include.

Disposal efficiency (both sides of the body), Aerial contest, Ground ball gets, Strength over the footy & tackling

 

 

 

Game Simulation

We look to roll days 1 & 2 into game simulation on Friday. We achieve this by focusing on ball movement, running patterns, role playing and execution of team structures. We provide young footballers with an understanding of both offensive and defensive aspects of the game.

This is executed with small sided games with each team being provided with a set of instructions throughout the game simulation

 

 

Frequently Asked Questions

What age groups do you cater to?

Our Program is offered to aspiring footballers aged from 13 to 17 years of age. We cater for all abilities and skill levels. The program can be adjusted based on the individuals needs.

How do we register for the program?

To register you will need to download the Heja app. We provide you with a code to the Off-season program and you can register from there.

What is the duration of your programs?

The program runs for 6 weeks with it consisting of 3 X 90 minute sessions per week. The componennts of each session are, Strength & Conditioning, Skill development & game simulation.

“CZR Sport Development has been instrumental in shaping my child's AFL journey. Their tailored approach and expert guidance have significantly improved both skills and confidence.”

[Sam McKinnon]

Contact us

Reach out to us for inquiries about our Youth AFL training programs and personalized coaching.

Location

CZR Sport Development
Aldinga FC. 196 Port Rd, Aldinga SA 5173

About us

CZR Sport Development is dedicated to nurturing the next generation of AFL stars in Adelaide, Australia. Our mission is to provide young athletes with the tools and skills they need to excel in Australian Rules Football. We pride ourselves on our team of experienced coaches who bring a wealth of knowledge and passion to the field. Our programs are tailored to cater to various age groups and abilities, focusing on skill development, strategic understanding, and physical fitness. At CZR Sport Development, we believe in the power of sports to inspire and empower youth, fostering not just better players, but better individuals.